mentalhealthketo.com
Why are you irritable on keto
During 3-6 weeks of keto-adaptation, you may feel irritable. This can be due to insufficient electrolyte supplementation (especially sodium), potentiation effects of existing medications causing side effects, or psychological factors related to making big lifestyle changes. You are not irritable because you are not eating carbohydrates. Your brain is supplied plenty of glucose endogenously through gluconeogenesis.
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